New Rower, New You: Week 3 - Day 2
New Rower, New You - Beginner Program
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24m
Welcome to Week 3 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we get into some serious high intensity interval training! It's time for use to start exploring higher stroke rates and pushing our intensities harder than we have so far! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 minute maximum effort @ 24 SPM
1 minute rest
x3 rounds
1 minute maximum effort @ 26 SPM
1 minute rest
x 4 rounds
1 minute maximum effort @ 28 SPM
1 minute rest
x 1 round
Goal: row with more intensity as stroke rate increases!
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New Rower, New You: Week 4 - Day 2
Welcome to Week 4 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into some serious interval work at 28 SPM! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 min rowing @ 28 SPM
1 min recovery
x 5 roundsGoal: row wi...
