Welcome back to another BUILD workout and the final BUILD of the block! This workout brings about the ultimate challenge: to try to maximize your distance from all previous progressions with a bump in stroke rate throughout!

WORKOUT:

WORKOUT:
30 sec each: 24-22-20 SPM
45 sec each: 24-22-20 SPM
60 sec each: 24-22-20 SPM
75 sec each: 24-22-20 SPM
90 sec each: 24-22-20 SPM
2 min each: 24-22-20 SPM