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BRING IT: 40-Second Sprints (PROG. 4)

Advanced Program #1 • 12m
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Welcome back to another BRING IT workout! In this final progression of our 40 second sprints, it's time to bust out our highest rate and best intensities yet!

WORKOUT:

40 seconds rowing @ 34 SPM

20 seconds recovery

x 10

Up Next in Advanced Program #1

  • FOCUS: Steady Split 3s (PROG. 4)
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    FOCUS: Steady Split 3s (PROG. 4)

    FOCUS: Steady Split 3s (PROG. 4)

    Welcome back to another FOUCS workout and the third progression of the block! Once again, we are going to be working through slowly decreasing SPMs in an attempt to maintain as much boat speed as possible. For the final time, the SPMs get the LOWEST they have been yet!

    WORKOUT:

    3 min rowing @ 1...

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