Welcome back to another FOUCS workout and the third progression of the block! Once again, we are going to be working through slowly decreasing SPMs in an attempt to maintain as much boat speed as possible. For the final time, the SPMs get the LOWEST they have been yet!

WORKOUT:

3 min rowing @ 18 SPM

3 min rowing @ 16 SPM

3 min rowing @ 14 SPM

3 min rowing @ 12 SPM

3 min rowing @ 10 SPM