Week 1 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first cardio row of the program! This workout will focus on getting your heart and lungs pumping while focus control and subtle effort changes to make it much more involved than a "traditional cardio" row!
WORKOUT:
7 min @ 22 SPM
7 min @ 20 SPM
7 min @ 22 SPM
Goal: match at 20 SPM... then beat at 22!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 2 - Day 1 - Hybrid Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have a HYBRID row! This will combine multiple rowing focuses all into one workout. This workout is the "3 in 1" - where you'll put your focus into 3 different efforts throughout a continuous 20 minute row!
WORKOUT:
12 min @ 20 S... -
Week 2 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another POWER row! We're revisiting our 2 minute rows from last week with a slight bump in overall intensity!
WORKOUT:
2 min @ 28 SPM | 1 min rest x 3
2 min @ 30 SPM | 1 min rest x 3
2 min @ 32 SPMGoal: improve ef...
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Week 2 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another STRENGTH row! We'll be continuing to focus on rowing a hard and strong 12 SPM, but with increased steady rates in between!
WORKOUT:
4 min @ 20 SPM (steady)
1 min @ 12 SPM (hard!)
x 4 roundsGoal: row extra ...
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