Welcome to the FINAL workout in the 2025 8-Week Summer Rowing Challenge!

What a journey it's been... and here we are! The final day! It's time to bring it all together as we revisit our initial assessment with a goal to beat our overall distance, average watts, and average split/500m!

All of the sweat.. all of the effort... all of the learning & fitness gained! Time to prove it to yourself (and all the haters) just how capable you are! Now, DO IT!

WORKOUT:
10 min @ 16 SPM
5 min @ 20 SPM
5 min @ 24 SPM

Goal: row as hard and as far as you can. Beat your initial assessment!