Week 9 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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25m
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're onto our first power workout of the new phase! This one is called "power up", and the goal is to maintain the same power as the durations go UP! Can you hop the SAME intensity throughout?
WORKOUT:
30 sec @ 32 SPM | 60 sec rest
60 sec @ 32 SPM | 60 sec rest
90 sec @ 32 SPM | 60 sec rest
2 min @ 32 SPM | 60 sec rest
3 min @ 32 SPM | 60 sec rest
2 min @ 32 SPM | 60 sec rest
90 sec @ 32 SPM | 60 sec rest
60 sec @ 32 SPM | 60 sec rest
30 sec @ 32 SPM
Goal: maintain a constant intensity throughout the workout!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 9 - Day 3 - Strength Row (Spring...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
Time for our first strength workout of the new phase! "Through the sludge" is all about maintaining as much intensity as possible in our rowing as the stroke rate gets slower and "sludgier"!
WORKOUT:
5 min @ 20 SPM
5 min @ 18 SPM
5... -
Week 9 - Day 4 - Cardio Row (Spring I...
Welcome to the final "new" workout of Phase 3!
We have our cardio-focused row - which is all about practicing steady consistency! I know, I know... not the MOST exciting thing in the world! BUT it's the bread and butter of good rowing, athleticism, and performance! This is what the pros do all d...
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Week 10 - Day 1 - Hybrid Row (Spring ...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're on to week 10! Time to progress our "start stop" format from last week with a fairly significant twist! We're bumping up our "stop" stroke rate by +4 SPM! Let's aim for a lot more distance than last week!
WORKOUT:
1 min @ 28 ...
