Welcome to the FINAL workout in the Spring Into Rowing Challenge!

The journey concludes today with our FINAL assessment! Remember all the way back in Week 1 Day 1? It's time to revisit that row and see just how far we've come!

WORKOUT:
10 minutes @ 22 SPM
5 minutes @ 24 SPM
5 minutes @ 26 SPM

Goal: beat your previous assessments!