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Week 12 - Day 3 - Taper Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome to our second to last workout in the Spring Into Rowing Challenge!
Unlike our traditional strength routines, we'll be taking it easy today! This row is designed to help your body and mind recover to be ready to bring your absolute best for last for our final assessment!
We just want to get rowing, get sweaty, and not push things too hard!
WORKOUT:
20 min rowing @ 18 SPM
Up Next in Spring Into Rowing 12-Week Challenge
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Week 12 - Day 4 - Final Test (Spring ...
Welcome to the FINAL workout in the Spring Into Rowing Challenge!
The journey concludes today with our FINAL assessment! Remember all the way back in Week 1 Day 1? It's time to revisit that row and see just how far we've come!
WORKOUT:
10 minutes @ 22 SPM
5 minutes @ 24 SPM
5 minutes @ 26 SPM...
