ROW-30 # 25: Week 9 Day 1 - Classic Build v.2
ROW-30: The Ultimate Rowing Experience
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34m
Welcome back to another workout in the ROW-30 Program!
Today, we have our 25th workout - and we're back today to redo our Classic Build workout from last week!
For this workout, we get another shot at the intense rate build row from last week! It's a tough one to pace... so, this is your chance to "do it better"! Utilize your watts or split/500m averages from last week to help you set goals to approach this row more confidently this time around!
WORKOUT:
5 min @ 16 SPM
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM
5 MIN @ 26 SPM
GOAL:
Row further and pace the row better than last week!
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ROW-30 #27: Week 9 Day 3 - High Rate ...
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