ROW-30 #22: Week 8 Day 1 - Classic Build
ROW-30: The Ultimate Rowing Experience
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35m
Welcome back to another workout in the ROW-30 Program!
Today, we have our 22nd workout - and we're back today with a classic rowing workout!
For this workout, we'll be building up stroke rate and power every 5 minutes. We'll be spending more time at moderate to high stroke rates than we have in the past; presenting a great opportunity to practice pacing ourselves across a wide range of stroke rates!
WORKOUT:
5 min @ 16 SPM
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM
5 MIN @ 26 SPM
GOAL:
Build power and intensity as stroke rate increases!
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ROW30 #23: Week 8 Day 2 - Resistance ...
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ROW-30 #24: Week 8 Day 3 - High Rate ...
Welcome back to another workout in the ROW-30 Program!
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ROW-30 # 25: Week 9 Day 1 - Classic B...
Welcome back to another workout in the ROW-30 Program!
Today, we have our 25th workout - and we're back today to redo our Classic Build workout from last week!
For this workout, we get another shot at the intense rate build row from last week! It's a tough one to pace... so, this is your chance...
