ROW-30 #4: Week 2 Day 1 - HIIT Workout
ROW-30: The Ultimate Rowing Experience
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36m
Welcome back to another workout in the ROW-30 Program!
Today, we have our 4th workout and it's time to start introducing HIIT. Also known as High Intensity Interval Training, HIIT workouts focus on periods of high intensity rowing followed by periods of easy, recovery rowing. Our first taste of this style of workout will be in the form of 1 minute intervals!
WORKOUT:
1 minute HARD rowing
1 minute EASY recovery rowing
x 15 rounds
5 rounds @ 24 SPM, 5 rounds @ 26 SPM, 5 rounds @ 28 SPM
GOAL:
Row your best at each stroke rate and try to bring more effort as rate increases!
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