Resistance Training - WORKOUT 9 - Rolling Hills v.3
Rowing Resistance Training Program
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19m
Welcome to the ninth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates EVEN MORE for our biggest challenge yet!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 30 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 26 SPM
1 min @ minimal resistance - 18 SPM
1 min @ maximal resistance - 24 SPM
x 2
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Resistance Training - WORKOUT 10 - Cl...
Welcome to the tenth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates one final time to bring our absolute best for this final build routine!
WORKOUT:
2 min @ easy resistance (24 SPM)
2 min @ moderate resistance
2 min @ challenging resistan... -
Resistance Training - WORKOUT 11 - St...
Welcome to the eleventh workout in the Rowing Resistance Training Program! In this workout, we'll face our biggest challenge yet with less rest and more working intervals! Time to truly test your rowing strength!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 14 SP... -
Resistance Training - WORKOUT 12 - Ro...
Welcome to the final workout in the Rowing Resistance Training Program! This final workout will provide you with our most challenging workout to truly test your ability to perform with all of the different resistance settings on your rower!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ ea...
