Resistance Training - WORKOUT 8 - Strength Sets v.3
Rowing Resistance Training Program
•
21m
Welcome to the eighth workout in the Rowing Resistance Training Program! In this workout, we'll be bringing our HARDEST & HEAVIEST work at 14 SPM yet!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (EVEN MORE) - 14 SPM
x 6
Up Next in Rowing Resistance Training Program
-
Resistance Training - WORKOUT 9 - Rol...
Welcome to the ninth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates EVEN MORE for our biggest challenge yet!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 30 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderat... -
Resistance Training - WORKOUT 10 - Cl...
Welcome to the tenth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates one final time to bring our absolute best for this final build routine!
WORKOUT:
2 min @ easy resistance (24 SPM)
2 min @ moderate resistance
2 min @ challenging resistan... -
Resistance Training - WORKOUT 11 - St...
Welcome to the eleventh workout in the Rowing Resistance Training Program! In this workout, we'll face our biggest challenge yet with less rest and more working intervals! Time to truly test your rowing strength!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 14 SP...
