Resistance Training -WORKOUT 6 - Rolling Hills v.2
Rowing Resistance Training Program
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19m
Welcome to the sixth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 26 SPM
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 24 SPM
1 min @ minimal resistance - 18 SPM
1 min @ maximal resistance - 22 SPM
x 2
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Resistance Training - WORKOUT 7 - Cla...
Welcome to the seventh workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time to challenge our effort and aim for our furthest distance overall!
WORKOUT:
2 min @ easy resistance (22 SPM)
2 min @ moderate resistance
2 min @ challeng... -
Resistance Training - WORKOUT 8 - Str...
Welcome to the eighth workout in the Rowing Resistance Training Program! In this workout, we'll be bringing our HARDEST & HEAVIEST work at 14 SPM yet!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (EVEN MORE) - 14 SPM
x 6 -
Resistance Training - WORKOUT 9 - Rol...
Welcome to the ninth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates EVEN MORE for our biggest challenge yet!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 30 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderat...
