New Rower, New You: Week 6 - Day 3
New Rower, New You - Beginner Program
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27m
Welcome to Week 6 Day 3 in the New Rower, New You Program! We're back with one last attempt at a ""reverse rate climb"" challenge!
In today's workout, I'll guide you through a quick warm-up before we work through the ultimate reverse rate climb challenge! We'll be tackling a familiar batch of stroke rates with a serious twist! Afterwards, we'll finish with a quick cool-down!
WORKOUT:
2 min rowing at each stroke rate: 24, 22, 20, 18, 16 SPM
2 min rowing at each stroke rate: 26, 24, 22, 20, 18 SPM
Goal: keep your intensity as rate decreases and bring more during round 2!
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New Rower, New You: Week 6 - Day 4
Welcome to Week 6 Day 4 in the New Rower, New You Program! It is officially our last workout in the program!
In today's workout, I'll guide you one final time through a quick warm-up before we challenge ourselves with a massive rate climb workout that vists the lowest and highest stroke rates we...
