Intro to Rowing: Using Stroke Length (#8)
Intro to Rowing Program
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22m
Welcome back to the Intro to Rowing program!
For this eighth workout, we're going to practice "half strokes" which means not bedning your legs all the way for a full stroke! This technique is utilized to master higher stroke rates!
WORKOUT:
Pick Drill x 2
2 minutes Full Stroke - Half Stroke x 1
2 minutes Full Stroke - Half Stroke x 2
1 minute Half Stroke @ 28 SPM
1 minute recovery
x 3
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Intro to Rowing: More Stroke Length P...
Welcome back to the Intro to Rowing program!
For this ninth workout, we're going to continue to work with full strokes and half strokes, but in a much more intense workout compared to workout 8!
WORKOUT:
Pick Drill x 2
1 minute Full Stroke @ 20 SPM
1 minute Half Stroke @ 28 SPM
x 4 -
Intro to Rowing: Putting it All Toget...
Welcome back to the Intro to Rowing program!
For our final workout, we're going to combine everything we've learned into one jam-packed fun routine that will test all of your newly found rowing skills! Get ready to end the program with a bang!
WORKOUT:
Pick Drill x 2
1 minute EASY @ 22 SPM
1 ...
