Live stream preview

Watch this video and more on JUST ROW

Watch this video and more on JUST ROW

Start your free trial

Already subscribed? Sign in

Heart Health & Stamina: Low Rate Pyramid (Week 1 - Day 1)

8-Week Heart Health & Stamina Program • 23m

Up Next in 8-Week Heart Health & Stamina Program

  • Heart Health & Stamina: 2 x 9 Min Pus...

    Welcome back to another workout in the Heart Health & Stamina Series!

    We're back with a new workout called "2 x 9 Min Push Rows"!
    This workout involves 2 sets of 9 minute intervals with a 2 minute rest in between. The focus of the workout is learning how to push ourselves hard at moderate strok...

  • Heart Health & Stamina: Same Rate Wav...

    Welcome back to another workout in the Heart Health & Stamina Series!

    We're back with our 3rd and final workout of the week: "Same Rate Waves" where we are going to practice changing rowing INTENSITY while keeping the RATE the same! It's a skill that takes a lot of practice, and today, we practi...

  • Heart Health & Stamina: Low Rate Pyra...

    Welcome back to another workout in the Heart Health & Stamina Series!

    We're on to week 2! Kudos to you for making it through the first week - I hope you're ready to challenge yourself some more! Because this week, we're revisiting the SAME workout as last week! But now, with our knowledge of for...

2 Comments