Welcome to the final workout in the Rowing Resistance Training Program! This final workout will provide you with our most challenging workout to truly test your ability to perform with all of the different resistance settings on your rower!

WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 30 SPM
1 min @ moderate resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 26 SPM
1 min @ maximal resistance - 24 SPM
x 3