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Resistance Training - WORKOUT 11 - Strength Sets v.4
Rowing Resistance Training Program
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20m
Welcome to the eleventh workout in the Rowing Resistance Training Program! In this workout, we'll face our biggest challenge yet with less rest and more working intervals! Time to truly test your rowing strength!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 14 SPM
x 9
Up Next in Rowing Resistance Training Program
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Resistance Training - WORKOUT 12 - Ro...
Welcome to the final workout in the Rowing Resistance Training Program! This final workout will provide you with our most challenging workout to truly test your ability to perform with all of the different resistance settings on your rower!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ ea...
