Max Power #11: On/Off Builds v.4
8-Week Max Power Plan
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24m
Welcome back to another workout in the Max Power Plan! This is the fourth of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be practicing holding consistent power and intensity across building on/off work durations with increased rates compared to last time!
WORKOUT:
30 seconds rowing @ 34 SPM / 30 seconds recovery
45 seconds rowing @ 34 SPM / 45 seconds recovery
60 seconds rowing @ 34 SPM / 60 seconds recovery
x 5
Up Next in 8-Week Max Power Plan
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Max Power #12: Fastest Speeds Yet!
Welcome back to another workout in the Max Power Plan! This is the fourth of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to build up our acceleration with higher stroke rate build...
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Max Power #13: More 16's!
Today's workout is the fifth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this worko...
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Max Power #14: Pure Power at 34!
Welcome back to another workout in the Max Power Plan! This is the fifth of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be maximizing our potential at 34 SPM! Applying as much power as we can with...
