Max Power #13: More 16's!
8-Week Max Power Plan
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20m
Today's workout is the fifth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we'll be reducing the duration of the "light strokes" to give more time to focus on the hard and heavy strokes!
WORKOUT:
4 min rowing @ 16 SPM (hard effort)
30 sec rowing @ 22 SPM (light effort)
x 4
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Max Power #15: More & More Speed
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Max Power #16: Drop it LOWER!
Today's workout is the sixth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this worko...
