Welcome to Week 6 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we have our last shot at our 5-5-2 routine! Instead of changing things up from last week, we're going to get a fighting chance today to try to make last week's row better! These are some tough rate shifts... but this is also the last time we're doing them! Make this one count!!
WORKOUT:
5 min rowing @ 14 SPM
5 min rowing @ 24 SPM
2 min rowing @ 32 SPM
GOAL:
Row your best for last!
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