Welcome to Week 10 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're back with the same Reverse Shift workout as last week! But this time around, it's all about rowing it better than before! Review your numbers and go in with a game plan to row better than last week!
WORKOUT:
4 min rowing @ 28 SPM
4 min rowing @ 24 SPM
4 min rowing @ 20 SPM
GOAL:
Row this workout better than last week!
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