The 20-20 Cardio Row
"One & Done" Single Session Rows • 22m
The 20-20 row is one of the best ways to improve your cardiovascular fitness! This row is 20 minutes, rowing at 20 SPM at a steady, controlled pace! The aim is to hold a consistent, challenging but sustainable, pace throughout the entire row. This workout will help you build discipline and control while rowing as well as build up the strength of your heart and lungs (which will translate to improved performance in ALL of your other workouts!)
EQUIPMENT: rower and a positive attitude!
Up Next in "One & Done" Single Session Rows
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BUILD: Low Stroke Rate Climb (PROG. 1)
There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique!
WORKOUT:
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min ... -
40-Minute Stroke Rate-Focused Row
Get ready for a long, high-calorie burning workout with this one! Join me as I guide you through 8 5-minute continuous workouts building up stroke rates and controlling stroke intensity!
EQUIPMENT: rower & a positive attitude!
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20-Minute Technique & HIIT Row
Looking to hone in on your rowing technique and get your sweat on? Well, look no further! This coached 20-minute rowing workout will help you specifically improve your rowing technique while also challenge you to push your limits during some HIIT intervals!
EQUIPMENT: hydration, rowing machine, ...
