There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique!
WORKOUT:
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM
Up Next in "One & Done" Single Session Rows
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40-Minute Stroke Rate-Focused Row
Get ready for a long, high-calorie burning workout with this one! Join me as I guide you through 8 5-minute continuous workouts building up stroke rates and controlling stroke intensity!
EQUIPMENT: rower & a positive attitude!
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20-Minute Technique & HIIT Row
Looking to hone in on your rowing technique and get your sweat on? Well, look no further! This coached 20-minute rowing workout will help you specifically improve your rowing technique while also challenge you to push your limits during some HIIT intervals!
EQUIPMENT: hydration, rowing machine, ...
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The "Feet Out" Rowing Drill
Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!
EQUIPMENT: rower,...
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