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The "Feet Out" Rowing Drill
"One & Done" Single Session Rows • 12m
Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!
EQUIPMENT: rower, and a focused, positive attitude!
Up Next in "One & Done" Single Session Rows
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The Pick Drill Workout
The Pick Drill and Reverse Pick Drill are two of the best drills to help you improve your rowing technique. You'll get to practice both in this workout while breaking a sweat and building cardiovascular endurance!
EQUIPMENT: rower, towel, hydration, and a positive attitude!
