ROW-30 #29: Week 10 Day 2 - Technique Reflections
ROW-30: The Ultimate Rowing Experience
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32m
Welcome back to another workout in the ROW-30 Program!
Today, we have our 29th workout - and it's time to reflect on the technique we've learned over the last few months!
For this workout, we reflect on the variety of technique cues we've tried to practice and implement over the course of the program! These are great reminders and serve as a "study guide" to help you perform your best for the final assessment!
WORKOUT:
10 minutes @ 16 SPM
10 minutes @ 20 SPM
10 minutes @ 24 SPM
GOAL:
Listen to the coaching cues and reflect on your technique
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