Welcome back to another workout in the ROW-30 Program!

Today, we have our 30th and final workout in the program. Congratulations on making it to this point. Now, it's your time to shine! Your chance to combine all of your learning, improved fitness, and willingness to push through the tough times, to test yourself one final time!

Be sure to take a look at what you did for your initial assessment as well as your mid-point assessment to help you set a goal for today! Good luck! And thank you so much for trusting me in your rowing journey! I sincerely hope you enjoyed the program!
WORKOUT:
30 minutes @ 25 SPM

GOAL:
beat your previous assessments!!