ROW-20 - Day 7 - Pause Drills v.2
ROW-20 Fitness Program
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22m
Welcome to Day 7 of ROW-20! This workout will bring us back to "pause drills" to practice our technique with focused pauses, but this time at "arms & core"!
WORKOUT:
1 min rowing @ 20 SPM
1 min pause @ arms & core
x 10
Up Next in ROW-20 Fitness Program
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ROW-20 - Day 8 - 1' HIIT v.2
Welcome to Day 8 of ROW-20! This workout brings us back to our HIIT training! The first time through, we rowed at 24 SPM! This time around, we are bumping things up to 26 SPM - but NOW you have a lot more rowing technique under your belt! Aim for MORE than last time!
WORKOUT:
1 min rowing @ 26 S... -
ROW-20 - Day 9 - Feet Out Rowing
Welcome to Day 9 of ROW-20! This workout is all about NOT relying on our rowing foot straps to support our rowing! Especially for beginners, we can become heavily reliant on our footstraps - but GOOD rowing can be done without the straps! So its time to strap in... oh, wait... time to strap OUT!
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ROW-20 - Day 10 - 30-Sec HIIT!
Welcome to Day 10 of ROW-20! This workout takes our HIIT rowing to the next level! We'll hit stroke rates that we haven't hit so far in the program - and as a show of improved rowing here at the halfway point in the program, the goal is to bring your BEST watts and/or split/500m yet!
WORKOUT:
30...
