ROW-20 - Day 8 - 1' HIIT v.2
ROW-20 Fitness Program
•
22m
Welcome to Day 8 of ROW-20! This workout brings us back to our HIIT training! The first time through, we rowed at 24 SPM! This time around, we are bumping things up to 26 SPM - but NOW you have a lot more rowing technique under your belt! Aim for MORE than last time!
WORKOUT:
1 min rowing @ 26 SPM
1 min active recovery
x 10
Up Next in ROW-20 Fitness Program
-
ROW-20 - Day 9 - Feet Out Rowing
Welcome to Day 9 of ROW-20! This workout is all about NOT relying on our rowing foot straps to support our rowing! Especially for beginners, we can become heavily reliant on our footstraps - but GOOD rowing can be done without the straps! So its time to strap in... oh, wait... time to strap OUT!
... -
ROW-20 - Day 10 - 30-Sec HIIT!
Welcome to Day 10 of ROW-20! This workout takes our HIIT rowing to the next level! We'll hit stroke rates that we haven't hit so far in the program - and as a show of improved rowing here at the halfway point in the program, the goal is to bring your BEST watts and/or split/500m yet!
WORKOUT:
30... -
ROW-20 - Day 11 - Full/Half Slide Rowing
Welcome to Day 11 of ROW-20! This workout will help up develop our rowing efficiency at different stroke lengths! This will translate over to your ability to perform at an even higher level at high stroke rates!
WORKOUT:
2 min rowing @ 20 SPM FULL SLIDE
2 min rowing @ 20 SPM HALF SLIDE
x 5
