Medicine Ball Full Body BLAST!
Full Body Workouts
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12m
Medicine balls are an AWESOME tool that are both convenient to have and effective at developing fitness! This workout will help you utilize your medicine ball in just 10-minutes with a full-body cardio and strength fusion of exercises! Get ready to sweat and feel what the medicine ball is all about!
EQUIPMENT: medicine ball (recommended weight: 6 lbs+), hydration, exercise mat, towel, and a positive attitude!
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