Bodyweight Balance & Coordination Training
Full Body Workouts
•
24m
Do you struggle with balance and body coordination? Well, this workout should help you out! This workout will include 6 different exercises specifically designed to help you build coordination and balance within your body - all while getting you sweaty, too! Expect to train your upper body, lower body, and core!
EQUIPMENT: exercise mat, water, towel, and a positive attitude!
Up Next in Full Body Workouts
-
Medicine Ball Full Body BLAST!
Medicine balls are an AWESOME tool that are both convenient to have and effective at developing fitness! This workout will help you utilize your medicine ball in just 10-minutes with a full-body cardio and strength fusion of exercises! Get ready to sweat and feel what the medicine ball is all abo...
-
20-Minute Core BLAST!
THE BIG SIBLING to the 10-Minute Core Blast!
This intense, 20-minute routine will challenge your abdominal muscles like no other! With 8 intense exercises and challenges for all fitness levels, you are guaranteed to walk away from this workout knowing that you made yourself stronger both physica...
-
30-Minute Bodyweight Tempo Strength
Get ready for a workout challenge unlike any other! While most workouts focus around either timed or rep-count exercises, this "tempo strength" workout will challenge you with slow and controlled reps as well as metabolically explosive bouts of reps!
If you're looking for a unique and fun chall...
