Welcome back to another follow along workout! For today's routine, you'll challenge yourself to 3 rounds of 6 minutes of rowing. Each 6 minutes is broken up into a prolonged steady effort followed by a 1 minute sprint at the end!
WORKOUT:
3 x 6 min
5 min @ 22 SPM
1 min @ 26 SPM
1 min active recovery rest
x3
Up Next in Advanced Program #3
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BRING IT: The Inferno (PROG. 1)
Welcome back to another BRING IT workout! Today, we have a special challenge and the start to an amazing progression of intense 10-minute workouts. "The Inferno" is a 10-minute, non-stop effort building up stroke rate and intensity - designed to push you to your max by the end!
WORKOUT:
2 min ro... -
FOCUS: Steady Split Waves (PROG. 1)
Welcome back to another workout! This workout will help you practice strength and efficiency with your rowing stroke while managing stroke rate! The idea is to keep your "boat speed" consistent with changing stroke rate!
WORKOUT:
1 min rowing @ 20 SPM
1 min rowing @ 18 SPM
1 min rowing @ 16 SPM
x 5 -
BUILD: 3 x 7 Rows (PROG. 2)
Welcome back to another follow along workout! For today's routine, you'll challenge yourself to 3 rounds of 7 minutes of rowing. Each 7 minutes is broken up into a prolonged steady effort followed by a 2-minute sprint at the end!
WORKOUT:
3 x 7 min5 min @ 22 SPM
2 min @ 26 SPM
1 min active re...
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