FOCUS: Steady Split Waves (PROG. 1)
Advanced Program #3
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22m
Welcome back to another workout! This workout will help you practice strength and efficiency with your rowing stroke while managing stroke rate! The idea is to keep your "boat speed" consistent with changing stroke rate!
WORKOUT:
1 min rowing @ 20 SPM
1 min rowing @ 18 SPM
1 min rowing @ 16 SPM
x 5
Up Next in Advanced Program #3
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BUILD: 3 x 7 Rows (PROG. 2)
Welcome back to another follow along workout! For today's routine, you'll challenge yourself to 3 rounds of 7 minutes of rowing. Each 7 minutes is broken up into a prolonged steady effort followed by a 2-minute sprint at the end!
WORKOUT:
3 x 7 min5 min @ 22 SPM
2 min @ 26 SPM
1 min active re... -
BRING IT: The Inferno (PROG. 2)
Welcome back to another BRING IT workout! "The Inferno" is a 10-minute, non-stop effort building up stroke rate and intensity - designed to push you to your max by the end! This progression involves bumping up the stroke rate and intensity even more than last time!
WORKOUT:
2 min rowing @ 22 SPM... -
FOCUS: Steady Split Waves (PROG. 2)
Welcome back to another workout! This workout will help you practice strength and efficiency with your rowing stroke while managing stroke rate! The idea is to keep your "boat speed" consistent with changing stroke rate! This time around, we've got higher stroke rate parameters!
WORKOUT:
1 min r...
