Max Power #1: Baseline Strength Row
8-Week Max Power Plan
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17m
Welcome to the first workout of the Max Power Plan! Today's workout is the first of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we'll start building our baseline rowing strength.
WORKOUT:
1 min rowing @ 16 SPM (hard effort)
1 min rowing @ 22 SPM (light effort)
x 7
Up Next in 8-Week Max Power Plan
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Max Power #2: On/Off Time Builds
Welcome back to another workout in the Max Power Plan! This is the first of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be practicing holding consistent power and intensity across building on/off ...
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Max Power #3: Let's Accelerate!
Welcome back to another workout in the Max Power Plan! This is the first of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to "ease into" accelerating up our power and stroke rate!
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Max Power #4: Building Strength
Today's workout is the second of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this work...
