Welcome back to another workout in the Max Power Plan! This is the first of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to "ease into" accelerating up our power and stroke rate!
WORKOUT:
4 min rowing @ 18 SPM
3 min rowing @ 20 SPM
2 min rowing @ 22 SPM
1 min rowing @ 24 SPM
x 2
Up Next in 8-Week Max Power Plan
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Max Power #4: Building Strength
Today's workout is the second of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this work...
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Max Power #5: On/Off Builds v.2
Welcome back to another workout in the Max Power Plan! This is the second of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be practicing holding consistent power and intensity across building on/off...
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Max Power #6: Keep Accelerating!
Welcome back to another workout in the Max Power Plan! This is the second of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to build up our acceleration with higher stroke rate build...
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