Max Power #10: More Low, Less High!
8-Week Max Power Plan
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19m
Today's workout is the fourth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we'll be reducing the duration of the "light strokes" to give more time to focus on the hard and heavy strokes!
WORKOUT:
2 min rowing @ 16 SPM (hard effort)
30 sec rowing @ 22 SPM (light effort)
x 7
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Max Power #12: Fastest Speeds Yet!
Welcome back to another workout in the Max Power Plan! This is the fourth of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
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Max Power #13: More 16's!
Today's workout is the fifth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this worko...
