Welcome back to another BUILD workout! For today's second progression, we are going to be "reversing" the time climb from the first progression workout while attempting maximum distance and the lowest split times we can!
WORKOUT:
6 min row @ 20 SPM
30 sec rest
5 min row @ 20 SPM
30 sec rest
4 min row @ 20 SPM
30 sec rest
3 min row @ 20 SPM
30 sec rest
2 min row @ 20 SPM
30 sec rest
1 min row @ 20 SPM
Up Next in Intermediate Program #3
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BRING IT: Triple Intensity Shifts (PR...
Welcome back to another BRING IT workout! We are once again revisiting the 90-second high rate rowing intervals from progression 1 and emphasizing the rate and power shifts that happen within each interval! But this time - with less rest and recovery in between!
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FOCUS: Half Slide Practice (PROG. 2)
Welcome back to another FOCUS workout! This second progression of this block's FOCUS workouts will emphasize practicing "half slide" rowing! This will shorten our stroke up more than the previous three-quarters slide practice from the previous workout. Can you match or beat your splits/efforts fr...
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BUILD: Time Climb v2 (PROG. 3)
Welcome back to another BUILD workout! In this third progression of the BUILD workout series, we once again climb up timed intervals, but this time at a higher intensity, in an attempt to gain as much distance as possible!
WORKOUT:
1 min rowing @ 22 SPM
30 sec recovery
2 min rowing @ 22 SPM
30 s...
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