Time's Up! So you better slow down! Get it? It might be a lame sounding joke... but this workout's aim is to help you build discipline with varying stroke rates and row durations. As the row duration increases, you'll be forced to "slow down" as you row at reduced stroke rates while attempting to maintain a hard-working intensity! Mastering your stroke control and maintaining focus on form are essential for success in this awesome 20-minute workout!

EQUIPMENT: rower, hydration, towel, and a positive attitude!