The 20-20 row is one of the best ways to improve your cardiovascular fitness! This row is 20 minutes, rowing at 20 SPM at a steady, controlled pace! The aim is to hold a consistent, challenging but sustainable, pace throughout the entire row. This workout will help you build discipline and control while rowing as well as build up the strength of your heart and lungs (which will translate to improved performance in ALL of your other workouts!)

EQUIPMENT: rower and a positive attitude!