Ready to test just how fit you are on the rower? This 20-minute cardio assessment is designed to be done and re-visited whenever you want to see how your rowing has changed and improved over time!

This is 20 minutes of rowing at 20 strokes per minute. Your goal is to go as far as you can! Do your best, and come back to this row every 4 weeks or so to see where your rowing fitness is headed!