Welcome to the final "new" workout of Phase 3!

We have our cardio-focused row - which is all about practicing steady consistency! I know, I know... not the MOST exciting thing in the world! BUT it's the bread and butter of good rowing, athleticism, and performance! This is what the pros do all day long... and we're here to do it for 20 minutes today!

WORKOUT:
20 min @ 20 SPM

Goal: row at a steady, challenging but doable effort throughout!