Welcome to Week 3 Day 1 in the 2025 Summer Rowing Challenge! You've made it a full two weeks! Epic work. Let's keep that momentum going and continue to bring our best for each workout this week!

We're back this week with more practice on our rate shifting workout we saw last week! With this being our second time through this routine, this is your opportunity to make it ""better than last time"" - like you did with our other workouts last week!

WORKOUT:
6 min @ 20 SPM
5 min @ 18 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 16 SPM

GOAL:
Row with more intensity at each stroke rate and accumulate more distance than last time!