One of the most important components of good rowing is understanding how to apply pressure to each rowing stroke. This workout will help you build strength in your rowing stroke and help you increase your ability to drive force behind each rowing stroke! This "rep" style workout will feature rowing intervals of "reps" (think of them as strong, max pressure strokes). This workout will also help you to build patience on the recovery portion of the rowing stroke as well and challenge you to discipline yourself with your rowing form!

EQUIPMENT: rower and a positive attitude!