Many of us struggle with bad posture on a day-to-day basis! Spending a majority of our day at a desk. in a car, or sitting at home tends to exaggerate poor posture! This workout will target the specific muscles used by our body to maintain good posture! With repetition of this workout, you will be strengthening those posture muscles which will in turn help you sit and stand with better posture, naturally!

EQUIPMENT: bench, exercise mat, towel, hydration, and a positive attitude!