Only have one pair of weights at home? 5s? 8s? 10s? In this workout, we are going to put those dumbbells to WORK! Through a HIIT circuit and just 5 exercises, you're going to feel the amazing benefits that single pair of dumbbells can bring you! Get ready to get sweaty and have some fun!

EQUIPMENT: one pair of light dumbbells, exercise mat, and a positive attitude!