Welcome to Week 5 Day 2 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we get even more practice with 28 SPM! Similar to last week, it's the same 1 minute interval approach, but this time with three extra rounds of work! Afterwards, we'll finish with a quick cool-down!

WORKOUT:
1 min @ 28 SPM
1 min recovery
x 8

Goal: row with more intensity & consistency than last week!