Welcome to Week 4 Day 4 in the New Rower, New You Program! This is our first time having 4 workouts during the week... you've got this!

In today's workout, I'll guide you through a quick warm-up before we move into a simple "steady state" row. This row is not supposed to be high-intensity, so take your time to focus on technique!

WORKOUT:
5 min @ 18 SPM
5 min @ 22 SPM

Goal: keep consistent effort within each stroke rate!