Welcome to Week 4 Day 2 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we move into some serious interval work at 28 SPM! Afterwards, we'll finish with a short cool-down!

WORKOUT:
1 min rowing @ 28 SPM
1 min recovery
x 5 rounds

Goal: row with as much intensity and consistency as you can!